Health Supplements For Your Eyes!

Experts say that post-Lasik care should include vitamins for best results

By taking good care of your body, both before and after you plan to have the Lasik procedure, you give yourself the best chance to stay healthy during surgery and recovery. Experts suggest that you eat a healthy diet, get moderate exercise, drink plenty of water, and get lots of rest.

Lasik eye care tips

Several vitamins can help your body heal after Lasik eye surgery. Their combined effects can get you through Lasik recovery quicker. Listed below is a list of the most helpful ones for your eyes.

Vitamin C

You can help your corneas heal after Lasik surgery by taking the recommended daily dose of Vitamin C. This robust antioxidant reduces your chances of losing eyesight from cataracts and macular degeneration. Being proactive will help your eyes remain healthy and reduce your risk of surgery late in life.

Vitamin D

Vitamin D is found in sunlight. People often associate this vitamin with seasonal disorders that cause mood swings and depression in the winter. It is also beneficial for preventing macular degeneration. Taking a supplement with this vitamin can help boost serotonin levels that cause a release of endorphins, or the feel good hormones that the body releases when you are happy.

Vitamin A

Post-Lasik care should include Vitamin A, which can boost your immune system, protecting you from illnesses you may encounter during healing. It also speeds up the healing process in the eye after surgery. Taking Vitamin A reduces the risk of getting an infection in the eye. Vitamin A also lessens the chance of contracting respiratory illnesses and chronic health conditions.

B Vitamins

These powerful supplements help prevent swelling and inflammation after surgery. They even protect you from becoming blind from weakened eyesight as you age. B Vitamins are especially helpful to the retina.

Omega threes

This vitamin helps maintain eye moisture. You can get these nutrients naturally by eating salmon, tuna, and mackerel. Omega threes are effective at reducing cholesterol too.

Bioflavonoids, Lutein, and Zeaxanthin

Lasik eye care includes eating plenty of leafy greens and a variety of fruits. Bioflavonoids help the body absorb Vitamin C for better health results. Lutein and Zeaxanthin are helpful in preventing macular degeneration. Experts say that the better you take care of your body, the faster you will heal and get back on your feet after having a corrective eye surgery. They also suggest buying a multivitamin with the daily recommended dose of all the vitamins.