Buying Natural Health Supplements for Eyes

Your optical health is likely a concern as you mature. While a diet with a broad range of fresh fruits, green leafy vegetables, fish, whole grains, lean meat, and plenty of water is the best way to get the nutrients you need, you can purchase supplements for eyes to make sure you get the full amount of vitamins and minerals. Natural supplements for the eyes are not equal. Some have more beta-carotene than others while not all have lutein.

Supplements for eyes should include

  • Omega-3 fatty acids – moisturizes the eyes
  • Vitamins A, B-complex, C, D, and E – reduces inflammation, helps speed healing, immune system support, fewer cataracts, macular degeneration, and blindness cases
  • Zeaxanthin – can reduce macular degeneration and cataracts
  • Lutein – may lower risk of cataracts and MD
  • Antioxidants from plant sources – protection from stress oxidizing
  • Bioflavonoids – assists with Vitamin C absorption
  • Beta-carotene – better night vision, increased healing, and immune boosting

Tips to help you buy the best natural supplements for eyes

  • Read the label for dosage instructions
  • Check the contents of the supplement – look for ingredients for allergens like wheat or eggs
  • Look at the expiration date
  • Opt for capsules when pills upset your stomach – they absorb better than tablets too
  • Try to stick to natural supplement for eyes because the body may only absorb half of the synthetic version
  • Use supplements with high-quality ingredients
  • Ask your physician before taking nutritional aids when pregnant or taking medication that thins the blood

Using supplements for eyes is a recommended part of maintaining good vision. At Manhattan Lasik Center we suggest following a diet rich in healthy fruits and vegetables with lots of variety to get the most nutrients. To find out more about nutrition supplements and eye health, call us at 212-759-9617.