20-20-20 Rule for Eye Care

Nowadays, everyone has a cell phone, tablet, or computer. There are televisions in every doctor’s office, business, and home too. When do your eyes get a break from all of these screens? The 20-20-20 eye care rule can help you take care of your eyes so that they remain healthy for decades.

What is the 20-20-20 eye care rule?

Simply stating, the 20-20-20 eye care rule is an easy tool to remember. All you need to do is to stare at an object about 20 feet away for 20 seconds every 20 minutes that you are staring at any screen, writing, or book. Focusing on close up objects cause us to blink less, often making it difficult for the eyes to rinse away bacteria and debris.

Tips for remembering to use the 20-20-20 method

  • Set a timer on your phone or computer for every 20 minutes
  • Write a note to yourself
  • Set up an email schedule when you are working
  • Partner with a friend and see if you both can compete to rest the eyes

Your vision is a valuable thing that you do not want to endanger. By remembering to look around once in a while when focusing on tasks close at hand, you can alleviate a little stress on the eyes, reduce headaches, promote moisturizing, and keep yourself from getting an eye infection or making allergies worse.

Your eyes are not something you want to ignore. When you have signs of eye strain or dryness, then it might be time to give some serious thought to implementing the 20-20-20 eye care rule. You do not even need to get up from where you are working to perform the exercise. Just sit where you are, and look as far away as you can for a count of 20 and go back to work. It is that simple.