Fruits, vegetables, lean meats, and items rich in vital nutrients really do make a difference to the health of your eyes. Eating a wide variety of healthy food choices on a regular basis can help maintain eye health over your life. Our experts list the top five ingredients you should put on your plate each week.

Spinach

Eating leafy greens is vital to get enough Vitamin A and other minerals that directly impact your eye health like lutein. Xeaxanthin is a nutrient that helps your eyes repair themselves and are essential to growing children. Individuals must use the veggie in several dishes each week combined with kale, collard greens, and other dark, green and leafy vegetables.

Carrots

The yellow veggie is a huge help preventing macular degeneration, not to mention helping Vitamin A do important jobs like protecting the cellular components of the eye and keeping the cornea safe as possible. Carrots are high in beta-carotene that helps the body absorb and distribute Vitamin A. The variety of veggies helps each other work in tandem to clean, protect, and nourish eye and body health.

Sweet potato

Your Lasik eye surgeon will tell you that eating sweet potatoes is a good thing for your eyes because they have a ton of Vitamin A too. This mineral helps prevent night blindness and cataracts. You can inquire at your Lasik eye surgery consultation about the antibacterial qualities of this veggie.

Salmon

Omega threes help the eyes. Your Lasik surgery expert can tell you that lubricating the eye is vital to lifetime optical health.

Blueberries

These little fruits are ideal for maintaining the blood vessels and cellular level of the retina. They help reduce swelling and increase oxygen access.

Call Manhattan Lasik Center at 212-759-9617 with any questions.

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